"because every mind deserves peace"
Inclusive counselling for adults, young people, and children
Welcoming all backgrounds, cultures, and beliefs
About Me
Hi, I’m Zaira — a qualified counsellor dedicated to providing a safe, compassionate, and culturally sensitive space for adults, young people, and children.
I am based in Manchester and offer sessions in person and online.
I believe every individual deserves to feel seen, heard, and respected, whatever their background, culture, or faith.
My approach is integrative, blending Person-Centred therapy, Psychodynamic insights, and Cognitive-Behavioural strategies to meet your unique needs.
For clients who wish to, I also offer faith-based counselling, recognising the important role spirituality can play in healing and personal growth.
Whether you’re navigating anxiety, identity struggles, life transitions, or simply seeking a place to talk, I’m here to support your journey towards greater peace and wellbeing.
Who I Work With
I also work with families and parents navigating complex transitions.
Adults
Anxiety, Depression, Life Changes
Young People (11–17)
School Stress, Anxiety, Confidence
Children (5–10)
Emotional Expression, Play Therapy
Therapy Services
Sessions available in-person and online.
Individual Therapy (Adults and Teens)
Child Therapy (Creative and Play-based)
Faith-Inclusive Therapy (optional)
Anxiety and Stress Management
Self-esteem and Identity Work
Trauma and Healing
My Approach
I use an integrative model blending Person-Centered Therapy, Psychodynamic insights, and CBT tools.
Therapy is tailored to you — whether you prefer a structured path, open exploration, or a spiritually connected approach.
Respect | Compassion | Sensitivity | Growth
Blog & Resources
Explore Helpful Resources
Read articles, guides, and tips to support your mental health journey.