As a qualified hypnotherapist and member of the National Hypnotherapy Society,
I offer integrative hypnotherapy sessions to support emotional healing, habit change, and inner peace.
Hypnotherapy is a gentle yet powerful way to access the subconscious mind and create lasting change.
What is Hypnotherapy?
Hypnotherapy uses guided relaxation and focused attention to help you access a calm, suggestible state where deep-rooted patterns can be gently explored and transformed. You remain in full control throughout, but with heightened inner awareness.
What Can It Help With?
- Anxiety and overwhelm
- Confidence and self-worth
- Sleep issues
- Inner child healing
- Phobias
- Habit Changes
- Over-eating or Healthier eating choices
- Emotional blocks and self-sabotage
- Stress-related symptoms
- Motivation and focus
What to Expect in a Session
Each session begins with a grounding conversation to explore what you’d like support with.
You’ll then be guided into a relaxed, calm state through soothing voice and breathwork.
From there, we work with imagery, metaphors, or affirmations tailored to your goals.
The session ends with reflection and grounding practices.
FAQs:
Will I be unconscious?
No, you’ll remain aware and in control the entire time.
Is it safe?
Yes. Hypnotherapy is a gentle and well-established therapeutic tool.
How many sessions do I need?
This varies per person, but many feel a shift within 2–4 sessions.
Ready to Try It?
Book your initial consultation today and explore how hypnotherapy can support your healing journey.