A safe space for every young mind
Play therapy for children aged 5–10 and individual counselling for young people aged 11–17. Helping children and teenagers feel heard, understood and more themselves.
Your child doesn’t have to be in crisis to need support
Children and young people experience the world intensely — and they often lack the words to explain what they’re feeling. Behaviour, mood changes and withdrawal are their language.
Play Therapy
Children communicate through play. I use creative, play-based approaches — drawing, storytelling, sand tray, puppets — that allow children to express and process feelings naturally.
- Safe, child-led sessions
- No pressure to talk — play does the work
- Regular parent updates included
- School liaison available if needed
Adolescent Counselling
Teenagers often find it easier to open up to someone outside the family. I offer a genuinely non-judgmental space where young people can be honest about anything.
- Confidential — what’s said stays private (with safeguarding exceptions)
- No judgment on their choices or views
- Parent liaison with young person’s agreement
- Cultural and faith sensitivity
Signs your child might benefit from therapy
Anxiety & Worries
Excessive worry, panic, school refusal, separation anxiety, or a child who seems overwhelmed by everyday situations.
Low Mood
Withdrawal, tearfulness, loss of interest in things they used to enjoy, or a teenager who seems flat or disconnected.
Family Changes
Divorce or separation, a new sibling, bereavement, house or school moves — any change that has unsettled them.
School Difficulties
Refusing school, being bullied, friendship problems, exam stress, or a sudden drop in performance or engagement.
Behaviour Changes
Sudden anger, aggression, regression, or behaviour that feels out of character and doesn’t respond to usual strategies.
Identity & Confidence
Low self-esteem, body image concerns, questions about identity — especially for Muslim young people navigating dual cultural worlds.
Culturally sensitive support for Muslim children
Muslim children and teenagers often face unique pressures — balancing their identity between home and school, navigating religious expectations while managing peer pressure.
As a Muslim counsellor, I understand these pressures first-hand. I offer a space that holds both worlds, without asking your child to choose between them.
- Understanding of Muslim family values and dynamics
- Culturally sensitive to identity challenges for young Muslims
- Faith can be part of the work, or left entirely aside
Starting is simpler than you think
Step 1: Parent Consultation
A free 30-minute call — just you, without your child. We talk openly about what you’re noticing and what you hope therapy might provide.
Step 2: Meet Zaira
A brief introductory meeting with your child before sessions begin — so they can see the space and meet me without any pressure.
Step 3: Sessions Begin
Weekly 50-minute sessions. Routine helps children feel safe. I’ll provide brief parent updates after each session.
Step 4: Review Together
We review progress regularly. You’re always in the loop and always in control of next steps.
Families share their experiences
My son was struggling after we moved house and schools. After just a few play therapy sessions with Zaira, he was sleeping better and so much happier. The difference was remarkable.
My teenage daughter refused to see anyone for months. Zaira had her opening up in the first session. I don't know how she does it, but it works. She's truly gifted with young people.
We were worried about stigma as a Muslim family. Zaira immediately put us at ease — she understood our values and our daughter felt completely comfortable with her.
Child Therapy Manchester | Play Therapy | Adolescent Counselling Manchester
Zaira Rashid offers child therapy and adolescent counselling in Manchester and online. Play therapy for children aged 5–10 and individual counselling for teenagers aged 11–17. Specialist support for anxiety, behavioural changes, school difficulties, family transitions and more. Muslim-friendly and culturally sensitive child therapy available.
Start with a free parent consultation
Talk to me before your child does — a free 30-minute call to discuss what you're noticing and how I can help.
Book Free Consultation