- Qualified Counsellor · Manchester
Because every
mind
deserves peace
Inclusive, culturally sensitive therapy for adults, young people, and children. Offered in-person in Manchester and online — across all backgrounds, cultures, and beliefs.
BACP, 2025
Journal of Marital & Family Therapy
BACP, 2025
"I believe every individual deserves to feel seen,
heard, and respected — whatever their background,
culture, or faith."
- About Me
Hi, I'm Zaira —
your counsellor
I am a qualified counsellor dedicated to providing a safe, compassionate, and culturally sensitive space for adults, young people, and children across Manchester and online.
My approach is integrative — blending Person-Centred therapy, Psychodynamic insights, and Cognitive-Behavioural strategies to meet your unique needs. I also work with families and parents navigating complex transitions.
For clients who wish to, I offer faith-based counselling, recognising the important role spirituality can play in healing and personal growth.
- Qualified Integrative Counsellor
- Person-Centred & Psychodynamic trained
- Faith-inclusive & culturally aware practice
- Specialist in child & adolescent therapy
- Hypnotherapy practitioner
- Who I Work With
Therapy for every
stage of life
Adults
18 & Above
Navigating anxiety, depression, life transitions, relationship difficulties, identity, and more — in a space free from judgement.
Young People
1Ages 11–17
School stress, anxiety, confidence, peer relationships, identity — supportive therapy tailored to teenage experience.
Children
Ages 5–10
Creative and play-based therapy to help children express emotions, build confidence, and feel safe and understood.
- Therapy Services
How I can
support you
Sessions are available both in-person in Manchester and online. All
sessions are confidential, non-judgemental, and tailored to you.
01
Individual Therapy for Adults & Teens
One-to-one counselling sessions addressing anxiety, depression, life changes, trauma, and emotional wellbeing.
02
Child Therapy (Creative & Play-Based)
Age-appropriate, creative therapy helping children aged 5–10 explore and process their feelings safely.
03
Faith-Inclusive Therapy
Counselling that respects and integrates your faith and cultural identity as part of the healing journey — entirely optional.
04
Anxiety & Stress Management
Evidence-based strategies combining CBT, mindfulness, and psychodynamic insight to reduce anxiety and build resilience.
05
Self-Esteem & Identity Work
Deepening your relationship with yourself — exploring identity, self-worth, values, and personal growth.
06
Trauma & Healing
Gentle, trauma-informed support helping you process past experiences and move forward with compassion.
- My Approach
Integrative therapy,
tailored to you
Person-Centred
You are the expert on your own life. I offer unconditional positive regard — a space where you are truly heard and accepted.
Psychodynamic
Exploring how past experiences shape present patterns, bringing unconscious dynamics gently into awareness.
Cognitive-Behavioural (CBT)
Practical tools to identify and shift unhelpful thought patterns — building healthier responses to life's challenges.
- Get in Touch
Start your
Phone
07766 961 798
[email protected]
First step
Free 30-minute consultation
Send an Enquiry
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- Contact